So, you’ve heard about Manual Lymphatic Drainage (MLD)

—maybe from a friend, on social media, or while deep-diving into self-care tips—and now you’re curious. You’re not alone! MLD is gaining popularity for good reason: it’s gentle, relaxing, and highly effective at helping your body feel better.

If you’re wondering what actually happens during an MLD session or if it’s the right fit for you, this post is your friendly guide. Let’s walk through it together.

First Things First: What is Manual Lymphatic Drainage (MLD)?

MLD is a super-gentle massage technique that helps your lymphatic system do its thing—moving fluid, flushing out waste, and keeping your immune system happy.
Unlike deep tissue massage (which focuses on muscles), MLD uses slow, light, rhythmic movements that stimulate lymph flow without compressing the vessels. Think of it as giving your body a “reset” button from the inside out. It’s deeply relaxing and incredibly supportive for your overall wellbeing.
For more information, please visit our MLD page here.

Why People Book MLD (And Why You Might Love It Too)

Some people come in for specific concerns—others just want to feel more clear, light, and grounded. Here are just some of the common reasons clients book: (Not an extensive list)

Swelling, puffiness, or bloating (especially post-surgery or after travel)
Fatigue, burnout, or feeling “sluggish”
Support for immune health
Managing lymphedema, fibromyalgia, or chronic inflammation
Just want a deeply calming, nervous system reset

And honestly? You don’t need a big reason. If your body feels like it’s holding on to tension or fluid—or if you just want to feel better—MLD is definitely worth trying.

What Your First Session Will Actually Feel Like

Before we even get you on the table, we’ll take a full health history. This is your chance to share everything—yes, all the nitty-gritty details! The lymphatic system is complex, and understanding your background helps us tailor the treatment specifically to you. It gives us valuable insight into what might be happening and which areas may need extra attention.

Treatment is performed skin-to-skin, without oils or creams. Most clients undress to loose-fitting underwear and/or a non-underwire bra, but we’ll discuss this on the day to suit your comfort level. A towel is always used to ensure you feel comfortable and secure.

Most clients describe the experience as:

Deeply calming
Meditative or even sleepy (yes, clients do fall asleep on the table)
Like hitting the reset button on their nervous system

You might walk in feeling heavy or overwhelmed—and float out feeling lighter, clearer, and more connected to your body.

What to Expect After Your Session

Every body responds a little differently, but here are some common things clients notice after a Manual Lymphatic Drainage session:

Deep relaxation: You may feel calm, grounded, or even a little sleepy.
Increased urination: You might notice you’re going more frequently or passing more than usual—this is a good sign that your lymphatic system is moving!
Boost in energy: Many clients report feeling lighter and more energized in the hours or days following treatment.
Reduced swelling and puffiness: Areas that felt bloated or heavy may feel noticeably lighter or slimmer.
Increased thirst: Your body is processing and flushing—drink up!
Mild flu-like symptoms: Especially after your first session, you may feel a bit headachy, tired, or off. This is temporary and usually resolves quickly—it’s your body adjusting and clearing things out.

How to Keep the Post-Treatment Vibes High

After your session, we’ll share tips to help you feel your best and keep those good vibes going. Here are a few key ones:

Light movement: Gentle walking is ideal. It helps your muscles contract, which naturally supports lymph flow.
Rest: Your body is in detox mode. Skip intense workouts and give yourself permission to relax—read a book, take a nap, or go for a slow stroll.
Hydrate: Drink plenty of water to support the flushing process. Try to avoid caffeine and alcohol for 24–48 hours after your session.
Wear loose clothing: Tight clothes can restrict lymph flow. Soft, breathable fabrics will support your body’s natural rhythm and promote circulation.

Is MLD Right for You?

If you’re experiencing any of the following, an MLD treatment might be exactly what you need to feel like yourself again:

Chronic muscle and/or joint pain
Lymphoedema
Migraines or headaches
Edema, puffiness, or bloating
Gut issues
Chronic inflammatory conditions
Fatigue
Allergies and/or sinusitis
Stress, anxiety, or depression
Pre/post-surgery care

Feeling puffy, sluggish, or just in need of a reset? Manual Lymphatic Drainage might be just what you need—and at Knots + Niggles Therapy Highett, we offer a calm, supportive space to help you relax, release, and recharge.

Knots + Niggles Therapy Team

Lymph Happens: What to Expect at Your First MLD Appointment