Sandra is a qualified Myotherapist, educator, and the founder and owner of Knots + Niggles Therapy.

Specialising in lower back pain, functional imbalances, and lower limb injuries, Sandra combines manual therapy, movement-based rehabilitation, and client education to deliver treatment that not only eases pain—but supports lasting change.

Her approach is informed by both clinical experience and a lifelong love of movement.

As an ultra runner, Sandra has developed a deep appreciation for the mechanics of the lower back and lower limbs—areas she specialises in treating. From spine to stride, she understands the physical demands placed on the lower body during movement.

Whether it’s 10km or 100km, running highlights the importance of biomechanical efficiency, strength, and recovery—all of which she brings into the treatment room.

Clients benefit from this unique perspective, especially those dealing with overuse injuries, recurrent lower back pain, or long-standing mobility issues. Sandra brings practical, real-world insight to rehab planning—helping clients build resilience, confidence, and a deeper awareness of their own bodies.

A strong believer in active care, Sandra integrates Pilates-based movement and neuromuscular retraining into her sessions, supporting spinal health and core function through evidence-based exercise prescription.

Outside the clinic, she shares her knowledge as a lecturer at the Melbourne Institute of Massage & Myotherapy and continues to hit the trails across Victoria—testing everything she teaches in real time.

With Sandra, —and a therapist who’s as passionate about your progress as you are.

 With Sandra, you’ll get personalised, results-driven care, big belly laughs, and a therapist who’s as passionate about your progress as you are.

Qualifications:
Advanced Diploma of Myotherapy
Diploma of Remedial Massage
Cert IV in Training and Assessment
Clinical Pilates Matwork Instructor
Certificate Ante-and Post Natal Pilates
Certificate of Pregnancy Massage
Certificate in Manual Lymphatic Drainage
Certificate in Advanced Dry Needling

Special Interests and Techniques :

• Dry Needeling

• Muscular Energy Technique

• Joint mobilisation

• Hip and groin pain & lower back pain

Hobbies:

• (Trail) Running

• Functional Training

• SUP

• Exploring new and exciting breakfast venues